Healthy ways to prepare Sweet potatoes

December 5, 2015
Oven-Roasted Sweet Potato

For any festive accessory for any holiday table, try these crispy yams latkes teamed with apple-raisin chutney and jalapeno lime sour cream. Gently fried (or baked) in heart-healthy essential olive oil, traditional latkes obtain a nutritionally packed berry upgrade if you use vit a-wealthy sweet taters.

I’ve incorporated both baked and fried formulations that you simply choose is dependent about how indulgent you want your latkes. As the baked version is really a tad more healthy, gently baking supplies a crispier crust and provides a jerk towards the wealthy cultural value of oil in Hanukkah. To make sure that the baked version gets to be a golden, crisp crust, brush both pan and also the latkes with a little essential olive oil or cooking spray. Nonstick baking sheets would be best therefore the latkes easily slide off after baking. Forgo any foil or parchment paper, because the latkes will stay with the fabric, producing a greasy, sticky mess.

I really like applesauce and sour cream on my small latkes, and so i am serving an up-to-date form of both. Reduced apple-raisin chutney is really a wealthy, warm sauce that pairs perfectly using the slightly sweet latkes. For warmth enthusiasts, dollop latkes using the vibrant, spicy jalapeno cream. Latkes would be best offered to some crowd of buddies and family, which recipe easily doubles or triples. They are best offered warm, away from the fryer or oven.

Yams Latkes
Yield: 9 to 10 latkes

1 pound sweet taters (a couple of medium sweet taters), grated
1/2 cup grated whitened onion
2 scallions, carefully chopped
1/3 cup all-purpose flour
1 teaspoon baking powder
1 egg and 1 egg whitened, gently beaten
1/4 teaspoon red pepper cayenne
3/4 teaspoon salt
1/2 teaspoon pepper
2 tbsps or 1/4 cup essential olive oil

Grate the yams and onion and put inside a medium bowl. Include scallions, flour, baking powder, beaten eggs, red pepper cayenne, salt and pepper. Mix well to mix.

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