Sweet Potato Fries Casserole

December 11, 2015

chicken + sweet potato fries bakeCase a superb recipe I discovered on the famous host oprah.com, which i fell for, hard (designed a couple of of my very own more healthy modifications). It has all of the necessary aspects of serious food existence: epic scrumptious taste. Plus it's gluten-free and occasional carb.


  • 1.3 pounds chicken breasts, sliced lengthwise
  • 1 teaspoon dried sage
  • 1 teaspoon garlic clove powder
  • salt and ground pepper
  • 2 medium sweet taters
  • 1 medium onion, sliced
  • essential olive oil
  • 1 cup low sodium chicken broth
  • 5 slices poultry sausage
  • 1 the best spinner's butter
  • 1 the best spinner's tapioca starch
  • 1 cup low body fat milk
  • 1/2 cup shredded Gruyere cheese


Peel your sweet taters. Slice into skinny and short fried potatoes.

In a tiny bowl mix the dried sage, garlic clove powder, pepper and salt to taste. Season the chicken cutlets using the mixture. Gently drizzle your grill pan with oil. Prepare the chicken for around 4-a few minutes per side, on medium warmth, or until juices run obvious. Lay the chicken at the base of the casserole dish. Pour the chicken broth in to the dish.

Inside a deep skillet, prepare the sausage until crisp. Remove sausage from pan and chop. Put aside.

Within the same pan, warmth 2 the best spinner's oil. Prepare the sweet taters and onion, season with pepper and salt, until just fork tender 8 minutes. When done, transfer these to top the chicken within the casserole dish. Add some sausage pieces too.

Within the same pan, melt the butter until hot. Add some flour and stir until it thickens, about 1-2 minutes. Progressively whisk within the milk and stir constantly for around 3 minutes until it thickens to coat the rear of a spoon. Pour this sauce on the top of all things within the casserole dish. Top together with your shredded Gruyere cheese, cover the baking dish with aluminum foil and bake for 25 minutes. Remove foil and bake for the next 5-ten minutes.

Special Notes:

  1. Without having tapioca starch/flour, only use regular all-purpose flour (and can no more be gluten-free).
  2. Any shredded cheese is going to do.
Source: www.hungryhappens.com
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